S Factor Fluid Feminine Movement

S Factor® is a feminine movement practice – a sensuous workout for body and soul that’s intelligently designed to open the female body into her full, free expression. It strengthens and elongates through movements specifically designed for the feminine body. It creates lean curves – building muscle and strength where the body asks for them – while acknowledging the unique rounded sculpture that women naturally embody.



Fluid Feminine Movement™ is a journey through your body that arrives at your spirit.

You’ll learn the ancient language of the feminine body, with the lights down low – no mirrors, no judgement.

Fluid Feminine Movement can best be described as as “sensual, sexy Pilates”.

Try it!  You won’t regret it. 

Jenn Kasper – Licensed S Factor Instructor

Discover your feminine flow in a class designed for women of all shapes, sizes and ages. Heal your relationship with your body by moving into your natural curve and shape. Tap into your wild feminine nature that is equal parts strength and softness, of power and vulnerability.